Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

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Join us in celebrating American Heart Month with essential tips to help women prevent heart attacks and recognize early ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...

CANCER, dementia, heart disease and stroke are among the biggest killers in the UK. So is it any wonder that Sun readers fear ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

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Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, ...