If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

These easy fall desserts capture the season’s essence by incorporating warm spices, seasonal fruits, and comforting flavors ...

A mix of almonds, walnuts, and pumpkin seeds provides a quick, nutritious energy boost rich in healthy fats and proteins.

The boys perked when their son got out the fishing poles. It took them moments to get the gear together as their bare feet ...

If you’re anything like me, you hate to see good food go to waste—especially during fall when pumpkins are everywhere. But ...

It is so important to move your body. Book author Aida Woodward says the phrase ‘motion is lotion’ could not be more true in ...

A handful of mixed nuts and dried fruits is a perfect balance of protein, fiber, and sweetness, making it ideal for quick ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Soaked cashews, a simple yet potent superfood, have been gaining attention for their remarkable health benefits. From ...

Knowledge of health economics, policy and management is in demand all over the world, on local and national levels. Internship and exchange throughout the study programme will further give you ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...