Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Kids in America' pop icon Kim Wilde has credited her incredible weight loss to giving up one thing, which she says is the ...

ALPENA — Bay Athletic Club’s annual Thinner Winner community weight-loss competition is back! BAC is now enrolling teams of ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Until February this year, Mark Allen had been out of work and living on sickness benefits for 20 years. Born and bred in Rhyl ...