Dark purple-blue in color and bursting with antioxidants, acai berries have found their way into the tasty smoothie bowl trend you may have seen in recipes or at restaurants. Acai bowls are growing in ...

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...