What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

After skipping lunch a few too many days in a row, I knew I needed to be honest with myself: I don’t always have time to cook ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

A biohacker has shared an insight into her rigorous lifestyle as part of her ambitious quest to live to 150. Kayla Barnes-Lentz, 33, who runs a “biology upgrading clinic” in LA called LYV The Wellness ...