"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...

The New York Times offered a baffling fact-check of Robert F. Kennedy Jr.'s claims about American breakfast cereal containing ...

Here’s why healthy fats might be better ... especially if there’s no gap between waking up and breakfast. He advised, “A protein-and-fat breakfast can achieve the same goal of stabilizing ...

Methi thepla is rich in antioxidants and provides you with healthy fats. Prepare it by combining wheat flour and fenugreek leaves.

A nutritionist has spoken about a much-derided ‘unhealthy’ breakfast item - and claims ... Bacon can be part of a healthy diet if eaten in moderation and prepared carefully, is a good source ...

So many things can make weekday mornings frantic, but breakfast doesn't need to be one of them. Here are three healthy options, including two that you can prep ahead of time, plus a quick smoothie ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...