Neil Laird says it is packed with nutrients that protect eyesight and reduce the risk of age-related macular degeneration ...

Some of the best foods for eye health include broccoli, salmon, carrots, sunflower seeds, kiwi, oysters, spinach, eggs, almonds, yogurt, oranges and strawberries. Learn what other delicious foods can ...

Superfoods may boost your diet, but they are no cure-alls. Doctors explain why balance, variety, and local produce matter ...

Know 6 powerful red superfoods that help unclog arteries, lower cholesterol, and improve heart health naturally. Simple diet ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Urban lifestyles and poor eating habits increase the risk of heart diseases. This article explores 10 Indian superfoods that can help improve heart health. Urban lifestyles, stressful jobs, and ...

Green peas, though small, are nutritional powerhouses rich in protein, fiber, vitamins, and antioxidants. They support ...

Experts recommend adding kidney-friendly superfoods to your diet to maintain healthy kidney function. Foods like blueberries, ...

While ‘longevity’ might sound like a bit of a daunting concept to grasp, the pursuit of it is quite simple. Because who doesn ...

Eating healthy in America doesn’t have to mean pricey kale powders or exotic berries from halfway around the world. Truth is, ...

Every woman desires thick, strong, and shiny hair, but achieving and maintaining healthy hair requires more than just the ...

Natanel Amano, the co-owner with his business partner Ohad Kahlani, wanted to open a cafe focused on healthy and dairy-free ...