The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Jowar Thepla is packed with the goodness of sorghum and is less greasy and fried. The best part? You can easily pair it with your favourite achaar and chutney to make it more flavourful.

Plus, they’re an excellent portable snack choice for boosting the health of your heart. What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Doctor Ahmed recounted how the patient was on a weight loss journey, prompting him to examine the snack's nutritional ... Greek yoghurt and other gut-healthy options could be a winner.

Jelly Roll is one of the biggest stars in country music at the moment on the stage, and he is doing all he can to make sure ...

You can, of course, buy a pack of roasted or salted peanuts very easily. It's also very easy to make a healthy snack from chickpeas. If you drain a can, pat them dry and roast them in the oven ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the pounds. Sticking to a healthy diet is one of the cornerstones of many ...