“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

But the advantage that tops the list is, not surprisingly, good digestive function. "The digestive system relies on a healthy balance of good bacteria in the gut [the gut microbiome] to operate ...

Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of flavors and textures, so there’s bound to be a version that will satisfy everyone. Plus, they’ve made a ...

GREEN BAY (WLUK) Apple picking season is here! That can often mean a lot of extra apples and questions about what to do with all of them! Registered Dietitian Stephanie Nelson of Western Racquet ...

The 3 PM hunger meltdown is real. Your kids walk through the door absolutely starving, and if you don’t have something ready, they’ll either raid the pantry for chips or become hangry little humans ...

NEW YORK (PIX11) — A new proposal would close “loopholes” in SNAP retailer stocking requirements that allow certain snacks to qualify as staple foods. There are nearly 266,000 SNAP retailers around ...

Not all calories are created equal. Go for healthy options like eggs, chicken, fish, beans, full-fat dairy, fruits, and vegetables to fuel your body with both calories and nutrients. Exercise plays a ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Biosafety hawks were initially optimistic that the incoming second Trump administration would at last place binding constraints on so-called "dangerous gain-of-function" research, in which pathogens ...