Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

We know the theory that when you're happily loved-up in a relationship you may see the odd bit of weight gain after swapping ...

A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Institute for Community Health Innovations researchers have found through a new study that excessive gestational weight gain ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

ST. LOUIS - March is National Nutrition Month, prompting me to wonder how often this column focuses on the links between what ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

When you're making healthy lifestyle changes, it's easy to think you'll start losing ... One late-night meal or midnight ...