When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber—a ...

Snacks have always had bad press when it comes to maintaining a healthy lifestyle. Although snacking itself isn't inherently bad for one’s health, the quality and quantity of snacks, as well as the ...

Men gained significantly more fat mass (about 1 kg) on the ultra-processed diet, whether or not they were overeating. Markers ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

As kids we have been taught that too much of anything is bad for health, especially our favourite foods! There’s no denying that the foods that please the palate are mostly the ones that lead to ...

Even though it cannot be a complete replacement for meals, whey protein has many benefits. In fact, one of the biggest whey ...

Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, has revealed the five worst foods for weight loss, urging people to ...

If bread is ultra-processed, very low in fibre, eaten in large amounts, or frequently paired with sugary spreads or fried ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Healthy snacking supports modern lifestyles by maintaining energy and promoting long-term health. Evening options like roasted chickpeas, makhana, dry fruits, and peanuts offer key nutrients, aid ...