The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Dates are packed with nutrients and natural sugars, making them a great snack to add to a weight-loss diet. They provide energy, fibre, and essential vitamins and minerals like potassium, magnesium, ...

Discover the truth behind Nagano Lean Body Tonic reviews—is this weight loss supplement the right one you've been waiting for ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.