My focus has always been on preparing healthy home-cooked ... create varied and delicious recipes that would save people time and money – as well as being low in calories? The answer is a ...

In fact, there are plenty of nibbly foods that come in well under 200 calories ... To maintain a healthy weight, the NHS says you need to balance the number of calories you consume through ...

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The good news is there are tasty snacks you can nib on without adding too much to the calorie bank. Here are 18 under ... healthy fats. You can also try one of the many cucumber salad recipes ...

So keeping an eye on those calories, even the healthy ones, is key. Here's a look at some killer calories hidden in your healthy choices. Trading sugary cereal for high fiber rich granola sounds ...

“There needs to be a shift towards realising food is more than calories”, says Dr Sally ... rather than a healthy diet that suits us as individuals. Stick to the basic principles of what ...

These calorie counts for popular alcoholic drinks are approximate, based on popular recipes, but may vary depending on ingredients and portions.

Trying to eat healthy ... calorie intake is essential for weight loss or maintaining health goals. Fortunately, many ...

- Harvard medical student eats 720 eggs in one month and shares the shocking results ...