Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So ... here for a personalised diet and recipes from a certified nutritionist.

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While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because ...

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Here are practical and effective tips to help you lose belly fat in a healthy manner. A balanced and nutrient dense diet is the stepping stone in the journey of weight loss Diet contributes ...

make sure to consume this after a bit of healthy morning snacking. Nimbu and honey - this concoction works the best when you are trying to lose weight, especially your belly fat. This drink ...

If you're looking to lose weight, chia seeds are a great source of protein and fibre and can be easily added to a glass of ...

it's about feeling good and staying healthy." Turning to weight loss strategies, Tina advocates for intermittent fasting as a "game-changer" in the battle against belly fat. This eating pattern ...

“Struggling to reduce belly fat? Here’s the truth: you can’t spot-reduce fat, but you *can* lose it overall by building healthy, sustainable habits. Start with these 10 steps,” she ...

it's crucial to focus on healthy weight loss methods. Medical professionals suggest there are sustainable ways to shed belly fat. Combined with regular physical activity, thermogenic foods can ...