Boat pose is excellent for strengthening your core and burning belly fat. In this pose, you balance on your sitting bones while lifting your legs and upper body to form a “V” shape ...

Belly fat is something many people struggle with, but what most don’t realise is that it doesn’t always come from the same root cause. In fact, the type of belly fat you have can say a lot ...

Running on the treadmill can feel somewhat mundane—especially if it’s a staple in your routine. And if your goal is to lose stubborn belly fat, it may not be the most productive exercise option. Enter ...

According to one expert, it is highly possible. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, reveals that ...

“Filling your plate with 50 per cent veg first will help you to reduce your carb and fat portions, too.” IF you are on a weight-loss plan with ... THE key to a healthy diet is eating the ...

Last but not the least, a cup of green tea could be a trusted ally in your belly fat loss journey. The low-calorie drink is simple to make and could work wonders for your body metabolism.

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

Meanwhile, your body is quietly storing that oil and flour mix as fat, especially in the belly, thighs, and arms. Fried snacks are okay once in a while, but when they become a daily breakfast or ...

Twists and bends help eliminate stubborn stomach fat and tone and flatten the stomach. You will also be engaging your core continually, which will help you lose belly fat and strengthen your abs,” ...

Apple-Shaped: This is the shape in which one carries maximum weight around their midsection, making their belly larger as compared to other body parts. It indicates a high level of visceral fat and ...