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Are you plagued with hard to shift stomach fat? Nutritionist Kerry Torrens explains why this may be a risk to your health and ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

Here are practical and effective tips to help you lose belly fat in a healthy manner. A balanced and nutrient dense diet is the stepping stone in the journey of weight loss Diet contributes ...

We love to use steeped tea in recipes ... healthy fats. You also want to get at least seven hours of sleep every night, minimize stress levels, and drink plenty of water. The post How to lose ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because ...

Grapefruit juice has long been celebrated for its health benefits, particularly when it comes to weight loss and fat ...

and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers ...

If you're looking to lose weight, chia seeds are a great source of protein and fibre and can be easily added to a glass of ...

it's crucial to focus on healthy weight loss methods. Medical professionals suggest there are sustainable ways to shed belly fat. Combined with regular physical activity, thermogenic foods can ...

it's about feeling good and staying healthy." Turning to weight loss strategies, Tina advocates for intermittent fasting as a "game-changer" in the battle against belly fat. This eating pattern ...