If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Losing weight has tremendous benefits that will keep you healthy and disease-free for many years. Instead of finding multiple diets, fads, and costly treatments, take the natural route to have a ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

A healthy breakfast is a cornerstone of a good lifestyle. Many people, pressed for time, opt for quick options like bread or ...

Medicare coverage of the drugs would up federal spending by $35 billion from 2026 to 2034. Meanwhile, CNBC tests Abbott’s ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

But when you need a healthy snack in a hurry ... As with chia pudding, overnight oats can be a convenient make-ahead snack that also works as a high-fiber breakfast (or even dessert) depending ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...