Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

Discover how bovine colostrum, rich in immune and growth factors, is emerging as a powerful natural ally for boosting ...

In Brightseed’s most recent survey, more than two-thirds (68%) of adults who are considered bioactivists regularly check ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

Among middle-aged and older adults, a healthy plant-based diet may reduce the burden of cancer and cardiometabolic diseases.

Nutritious foods directly reduced pain //severity in adults . A new study published in the European Journal of Nutrition suggests that eating a healthier diet could play a direc ...

The study looked at adults with an average age of 19. A new study has found that a 3-week dietary intervention, including cutting down on processed foods, could decrease symptoms of depression in ...

A group of scientists recently investigated links between diet quality and biological aging. To gauge biological age, they used cutting-edge “epigenetic clocks.” They found that poorer diets, which ...

For most healthy adults, enjoying coffee in reasonable amounts is a pleasurable and healthy habit, as long as it is balanced with mindful consumption and attention to individual tolerance. Susie Bond ...