Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

More Americans are living well into their golden years compared to years before — thanks to medical advancements and ...

Kombucha, a fermented tea, gains popularity for its probiotics and potential health benefits like improved digestion and ...

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

Orange juice offers more than just a refreshing taste; it's a nutrient-rich beverage that supports heart health by ...

Fasting and ketogenic diets were found to benefit blood fats, weight, and blood pressure in MS, but did not reduce brain ...

September marks Health Aging Month, and Mid-State Health is joining the national celebration with a reminder: “it’s never too late to reinvent yourself.” This national campaign encourages adults ...

Adding prickly pear fruit to your diet may help boost your heart health, reduce inflammatory markers, and help you get more nutrients that many people lack.

People should eat more fruit, vegetables and wholegrains and cut back on red meat and sugary drinks to cut their risk of type ...

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...

Earlier this year, Selena Peña spent her days helping Kern County residents learn how to lead healthier lives through ...