One of the best things about fall is, well, pumpkin-spiced everything. Lattes, pancakes, muffins, pie, protein shakes, even hummus and soup…we can't get enough. And that was before we heard this: All ...

Interestingly, the effects of body fat differed between men and women. Men who stored more fat around their belly (known as ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Belly fat loss requires you to focus on the bigger picture, beyond exercise and diets. How you burn your fat also depends. Find out what helps instead.

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

Asparagus is a super food that yields many health benefits and can boost your weight loss efforts due to its combination of fiber and low-calorie content. It contains amino acids, which help reduce ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ...

Eat slowly and pause midway to check hunger levels. Prioritise whole foods and avoid extreme food restrictions. Hara Hachi Bu builds a healthier relationship with food and supports sustainable weight ...

Apple is the most common body shape in the UK today – and also the most deadly, researchers are now warning. Having ...

Dr. Sudhir Kumar, a neurologist at Apollo Hospital, Hyderabad, revealed his weight loss strategy. He lost 30 kg in a year by ...