Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Belly fat loss requires you to focus on the bigger picture, beyond exercise and diets. How you burn your fat also depends. Find out what helps instead.

One of the best things about fall is, well, pumpkin-spiced everything. Lattes, pancakes, muffins, pie, protein shakes, even hummus and soup…we can't get enough. And that was before we heard this: All ...

In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ...

While you focus on calories and exercise, certain daily habits work against your efforts by triggering hormonal responses that lock fat around your midsection. These behaviors seem harmless or even ...

Belly fat can be the toughest to lose, especially when you're a woman over 35. Fitness coach Dr. Salako reveals 2 hacks that will enhance your fitness routine.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

If you are doing exercise on a regular basis but still find it difficult to lose weight, especially around your lower belly and hips. Don’t worry, you are not alone, many do exercise regularly and eat ...

Interestingly, the effects of body fat differed between men and women. Men who stored more fat around their belly (known as ...