Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

From carbs being the weight loss enemy to eating late at night can slow down weight loss, Amaka busted several weight loss ...

It can be beneficial to consume black pepper for weight loss as it contains components that can help in shedding extra kilos.

Small lifestyle changes can significantly aid in weight loss. Weight loss doesn’t always require drastic changes. Simple ...

Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...

Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

Food vlogger Rocky Singh recently revealed that he has lost 34 kg over the past year, with just 9 kg left to reach his goal.

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...