Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

Experts recommend keeping in mind that this ingredient should not be used as a “substitute for medical treatment” or healthy ...

Naturally, diet plays a central role in health and controlling weight, leading those keen to shed pounds to take on tailored diets and drink plenty of water each day. However, fewer people think about ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

If sleepless nights and slow metabolism sound familiar, check out my Sleeplean reviews. It might be the nighttime solution ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for ...