Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

A weight loss expert has revealed the common signs that the body is trying to warn you of nutritional deficiencies. Eating a ...

Karan Johar addresses speculations of using Ozempic for his significant weight loss, crediting healthy eating and nutrition ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

With feelings of frustration over her weight gain, she began a weight loss journey, fuelled by healthy foods and exercise.

Away from the drama on the E4 show, MAFS UK viewers have been left gobsmacked by Polly's weight loss transformation. She's ...

Ozempic is a medication that aids weight loss by slowing stomach emptying, but it carries risks like thyroid cancer. Mild ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...