Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Want some healthy grub for your midweek meal? We've rounded up 5 healthy recipes for you to try to make this week.

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

If you’d prefer to cook less, double (or triple) a recipe to serve later in the week. Chili is a family-friendly one-pot meal that’s surprisingly healthy. This version uses lean ground beef ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

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Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

But tamping down on those busy-week bad decisions and late ... mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go ...