These quick and easy salad recipes follow a diabetes-friendly eating pattern, with low levels of saturated fat and sodium.

K-12 nutrition experts say schools will need more financial support to achieve the Trump administration’s plan to serve more ...

Healthy eating doesn’t need to mean endless chopping, complicated recipes, or scouring specialty stores for niche ingredients ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Broccoli is a true nutrient powerhouse, delivering a big nutritional punch for very few calories. In fact, a single cup of ...

Healthy dinner recipes for two people make intimate meals both nutritious and delicious without overwhelming prep work. These ...

From apple crumble oat pots to a salmon and spinach filo quiche and savoury granola bars, Emily English’s new cookbook ‘Live ...

Healthy on the go breakfast recipes are perfect for busy mornings when you need a nutritious start without the hassle. These dishes are designed to be quick, ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

The Trump administration’s Make Our Children Healthy Again report has placed school meals at the core of its health agenda, ...

September marks National Family Meals Month, providing an opportunity to establish the tradition of consistent family meals ...