The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

I Ate Lunch Meat Every Day for a Week—Here's What Happened I Ate Cheese Every Day for a Week—Here's What ... for a Week—Here's What Happened I Ate Watermelon Every Day for a Week—Here's What Happened ...

I ate at least a watermelon a week, even outside of summer ... this is a good reminder of how a healthy, colorful diet can help all of us reduce our risk. There are some downsides to eating a lot of ...

Putnam City Baptist Church's marriage and family ministry showed the benefits of families eating together through the ...

Among the 2,000 dog owners surveyed, they shared stories of their dogs eating everything from the TV remote to their Social Security card.

Those are just a few of the more than 8,000 events that are taking place as part of the 25th annual Lights On Afterschool, organized by the Afterschool Alliance. A million people in every corner of ...

Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Or 75 minutes of intense activity every week, like playing sports such as football ... You might be surprised to know that having an occasional treat can make it easier to stick to a healthy balanced ...

Anti-ageing techniques should be more than skin-deep. Here’s how to slow down the body’s natural maturing process and lower ...

For the retired jockey, Melbourne Cup Carnival is now about preparing commentary, catching up with friends and enjoying the ...