I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

At the start of a new year, many of us may try to be a bit healthier. Dr Chintal Patel shares her achievable tips, including ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Almost a third of parents say they need more guidance on deciding the appropriate portion sizes for their children.

Gordon Ramsay has a strict diet and a clever trick to prevent himself from indulging in the mouth-watering dishes he creates ...

More than a third of parents always make their children finish their meals, a study has found, with nutritionists warning ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Gordon Ramsay is known for his love of food and has a number of Michelin-starred restaurants, but he has a very strict diet ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

Injuries have marred Dylan Cedeno's wrestling career at UVA, but in his 2024-25 debut he went 5-0 to win the 141-pound title ...