Trying to lose weight—but still find yourself reaching for snacks? You’re not alone. The problem isn’t snacking itself—it’s ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade sides at Trader Joe's.

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating ...

Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.

We are entering a new era of obesity. The science of weight loss has changed forever: Drugs like Ozempic, Wegovy, and ...