The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

In the age of fast diets and fitness trends, skipping meals has become a common tactic for those looking to lose weight ...

Ishita Dutta, the 'Drishyam' actor, inspires with her postpartum journey, revealing a healthy diet of veggies, nuts, and ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Lizzo shares the three go-to meals that helped her reach her weight-loss goal, a therapist on the sign that you're in a ...

A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss. Specifically, researchers found that eating four different diets (a low ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

Medicines like Ozempic and Wegovy are becoming increasingly popular for weight loss. But let us not forget that they can have side effects. Dr. Sanjay Bhojraj, one of the top American cardiologists, ...