Fitness coach Christine Stines discovered that a breakfast lacking protein, fiber, and healthy fats can hinder weight loss, ...

Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

W e are entering a new era of obesity. The science of weight loss has changed forever: Drugs like Ozempic, Wegovy, and ...

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating ...

The study also measured energy intake, showing that participants reduced their daily consumption by around 30 percent, from 9 ...

HAVING tried every diet going, yoyo-dieter Sandie Simms decided to turn to weight loss jabs. At first she was happy to see ...

A 24-year-old woman has shared her inspiring story of losing 72 kg while battling ADHD and an eating disorder. Emma Hooker, ...

Can Lexapro cause weight loss? If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental ...

From vegetarian stuffed peppers to creamy chicken dishes, these easy casserole recipes are all low in calories and high in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can be a challenge, even for those who eat ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...