Authorities in Hunan province, an area famed for its bold and spicy cuisine, are taking steps to encourage residents to cut ...

In the age of fast diets and fitness trends, skipping meals has become a common tactic for those looking to lose weight ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...