Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

healthy foods 80% of the time and enjoy foods considered less healthy 20% of the time. It's a more flexible approach to eating, which encourages a balanced diet and indulging in moderation rather than ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Mayo Clinic weight loss experts created the Mayo Clinic Diet, a long-term weight management program. Rather than counting calories, it focuses on teaching healthy eating habits like making ...

A new study shows that adults who consume more beans enjoy better weight outcomes, lower sugar intake ... Adults consuming ...

The weight loss program provides additional resources ... Our pick for the best healthy meal delivery service for athletes, Trifecta, offers a variety of fully prepared high-protein, macro ...