UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

With the fast-pace of modern life, it can easy to neglect self-care, especially when mornings are a rush to get out of the ...

The 900-calorie-per-day regimen is said to be a game changer, but reports indicate it may be trickier to stick to than many ...

Take 200ml milk, 100ml brewed coffee, 1 scoop of Whey protein, 1 tbsp maple syrup, 100g banana and 1 tsp cacao powder. Blend all ingredients and enjoy with some ice. Take 1 scoop of Whey protein ...

Whole grain contain fibre in diet which helps to manage blood cholesterol levels. 3. We should include healthy fat in their diet and limit the portion of saturated fat and trans fat. Include fat ...

King Charles' diet has been revealed by a source close to the Royal Family, who has claimed the Monarch is now eating a ...

The supplement and meal replacement shakes provide holistic support, helping reduce calorie intake to enhance ... As genuine ...

SINGAPORE – Singaporeans largely recognise the importance of eating healthy, but most do not understand what constitutes a balanced meal. A new study has also found that some parents are willing ...