Balanced diet enhances mental wellness and energy. Learn about macronutrients, micronutrients, and building a healthy diet ...

Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you ...

Neha Batra, Certified Human Performance Nutritionist at Fast&Up, shares six healthy eating habits to adopt during festivals.

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Foods You Should Never Eat for Breakfast. While healthy, balanced eating never says “never,” there are certain foods we want ...

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...

Blake Lively has eating habits that not only prioritize her figure but also keep her energetic and healthy. She doesn't ...

No matter what flavors are featured on your snack plate, there's a non-alcoholic option out there. Read the original article on The Daily Meal.