Fresh vegetables and fruits are nutrient powerhouses. Multiple studies suggest that including a variety of produce daily ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.