This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

A recently described dietary pattern, the Mediterranean Intervention for Neurodegenerative Delay or the MIND Diet, is ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...

It can be difficult to get back on track, but health journalist Connie Bennett has some tips to help bounce back. In her new ...

Healthy recipes for healthy meals, find thousands of delicious recipes.

Discover safe, effective ways to deal with an asbestos ceiling during your renovation process, keeping health and safety in ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

In a new video, TV star Dipikar Kakar opens up more about her life journey amid ongoing Targeted Therapy. She reveals what's ...

In an ideal world, Watson would have approached the treats cautiously, with a careful sniff and tentative lick. But, being a ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...