plan out some meals that you think you’ll enjoy so you have a game plan going in." She suggests incorporating the following four components in every meal: a protein source, a grain or starchy ...

The Lyle and Erik Menéndez Story, surprised fans by announcing her engagement during a candid conversation with Jennie Garth on the I Choose Me podcast.

From weight training to cardio workouts, check out the Mallika Sherawat-inspired fitness and diet plan for a toned body.

The DASH diet emerged as the most effective approach in lowering blood pressure. The DASH diet is a healthy-eating plan designed to help prevent or treat hypertension. It also helps lower cholesterol ...