Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for ...

To help you find some healthy, easy recipes to fit into your weight loss goals, we've gathered some delicious low-calorie lunch recipes ... and that's that they're all under 500 calories—making ...

Other breakfast ideas: RELATED: 20 Healthy Weight ... to eat for lunch throughout the week. Use this snack to help round out your day. Include anywhere from 150 to 300 calories to help you meet ...

This 4-minute healthy oatmeal recipe is one of the best low calorie breakfasts to kickstart your day. Oats are naturally filling and easy to customize with fruits or nuts. Plus, it’s quick to ...

When you're looking for a low-calorie meal, there are quite a few options to grab—for breakfast, lunch, and dinner ... like the ahi tuna that contains heart-healthy omega-3 fatty acids." If tuna isn't ...

In this healthy ... shaves calories and sodium too. This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch.

Research suggests that cutting just 300 calories ... in up to 1,200 calories), Pearson notes. Instead of opting for one of these, base your lunch around a source of protein, healthy fats and ...