Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method ... absorbed into the bloodstream. Maintaining healthy blood lipid levels is an important ...

Screen time should also be reduced as being idle for long time is not advised for healthy lifestyle. In addition to physical activity, having good nutritional and eating habits early-on in one’s ...

Exactly how flavonoids deter weight gain is not fully understood but eating foods rich in flavonoids—namely produce—may allow us to feel full sooner, and avoid other less-healthy foods that may lead ...

The fear helped me stick to my guns. I doubled down on my efforts to lose weight. I did intermittent fasting — eating only between 10 a.m. and 5 p.m. — and dropped nearly all carbohydrates ...

Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...

He also emphasised the immense importance of the microbiome, comparing its total weight to that of the human brain. Dr Spector criticised the traditional view of food, which focuses on calories ...

As an Amazon Associate I earn from qualifying purchases. Please read my disclosure for details. These healthy lunch ideas are easy to make and will make sure you’re eating a healthy meal to help you ...

Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports weight loss. Muhlstein told Fox News Digital ...

With the rise of low-carb diets, bread has become a hot topic. Once a household staple, it now sparks debates about what makes it a healthy choice. While many diets advise against bread, the ...

However, one woman has stunned the internet by revealing the simple healthy treat that became her go-to snack during a weight loss journey. Being healthier and in better shape was always something ...