If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method ... absorbed into the bloodstream. Maintaining healthy blood lipid levels is an important ...
The secret to a long and healthy life is more down to genes than ... lived the longest were also the ones that lost the least weight while consuming less food, suggesting fasting helps some ...
Screen time should also be reduced as being idle for long time is not advised for healthy lifestyle. In addition to physical activity, having good nutritional and eating habits early-on in one’s ...
The fear helped me stick to my guns. I doubled down on my efforts to lose weight. I did intermittent fasting — eating only between 10 a.m. and 5 p.m. — and dropped nearly all carbohydrates ...
He also emphasised the immense importance of the microbiome, comparing its total weight to that of the human brain. Dr Spector criticised the traditional view of food, which focuses on calories ...
As an Amazon Associate I earn from qualifying purchases. Please read my disclosure for details. These healthy lunch ideas are easy to make and will make sure you’re eating a healthy meal to help you ...