With all this in mind, O'Donovan has teamed up with Centra to share some 'Simple Saver Ideas' to save kids and ... O'Donovan advises parents to add in some healthy snacks like apple slices ...

Ready to turn mealtime madness into mealtime magic? I’ve got four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Start your morning with my sheet-pan ...

Dr Tim Spector has highlighted a concerning connection between mental health and gut health. In an episode of Diary Of A CEO, the health expert, frequently seen on ITV's This Morning, discussed ...

As an Amazon Associate I earn from qualifying purchases. Please read my disclosure for details. These healthy lunch ideas are easy to make and will make sure you’re eating a healthy meal to help you ...

Read on for 20 snack ideas. One large hard-boiled egg provides ... It also provides some healthy fats and fiber from the nuts and seeds. Trail mix is high in calories, so limit eating too much ...

Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports weight loss. Muhlstein told Fox News Digital ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

In addition, here are five more ideas. They are correlated to each day of the week, but you can use any of them on any day, change the titles, use one or two or all five—whatever works for you.