YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

In the kitchen, it's not just about the ingredients, but also how we cook them. That's why the cooking method is key when ...

In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

These yogurts packed with flavor and low in calories make the perfect high-protein ... Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

With the new year in full flow, you may be thinking that it's time to shed a few pounds following the Christmas period.

Are your favorite healthy drinks worth the hype? Discover five overrated options that might be draining your wallet and health.

Drinks such ... has about 30 calories. Though it is said to have several health benefits, it also adds to the fat content in the body. While smoothies are considered very healthy and even help ...