Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Acai bowls are growing in popularity, competing with traditional smoothies to be your healthy breakfast of choice ... that large portion sizes can mean high calorie counts, and even though acai bowls ...

From sautéing mushrooms to garnishing the toast, check out the easy recipe to prepare high-protein mushroom toast for ...