Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

From sautéing mushrooms to garnishing the toast, check out the easy recipe to prepare high-protein mushroom toast for ...

Is Sushi Healthy? Nutritionists Explain.

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the year when we can eat food that nourishes the mind and body.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Freezing and reheating soups and stews: Soups and stews can also be frozen in batches or individual servings. Reheat over low ...

Poha is a breakfast and snack option for many people. It is easy to digest, filling and light on the stomach. Here are some ...

Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, ...