Fitness coach Hawys D has shared her healthy picks for lunch, and has warned against picking up pre-made options. Her food ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

A newly passed bill in California would ban so-called "ultra-processed" food in public school lunches by July 2032, and is ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Whether it’s a fluffy omelette at home, a spicy egg curry, a quick bhurji or a salad from your favourite delivery app, eggs ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...

Football is back in Boone! Appalachian State has just kicked off their season, and the excitement of game day is already in full swing. From the buzz around Kidd Brewer Stadium to the parking lot ...

Back-to-school season is here, which means it's time to start packing school lunches again, unless your child prefers to buy. Growing up, my favorite day of the week to purchase lunch was definitely ...

WASHINGTON — The Food and Drug Administration on Wednesday restricted access to COVID-19 vaccines by ending their emergency authorization and refining eligibility standards to exclude most healthy ...

When you’re caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...