Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Freshly-squeezed orange juice supplies lots of vitamin C. Healthy indulgence: Carrot wedge cake. Although it's very high in calories (around 500 per slice), each slice provides 1mg of beta ...

Lastly, healthy fats can help keep you satiated for the duration of your adventure. High-calorie healthy fats include trail mix, seeds, and nut butters. Peanut butter averages 170 calories/ounce ...

Chopped roasted cauliflower brings a healthy, veggie-packed twist ... Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too. This no-cook bean salad is a ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods Carbohydrates are the body's main energy source. They provide four ...

Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. Carbohydrates are the body's main energy source. They provide four calories per gram and should ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

But if you want to stick with a low-calorie meal, you may need to find something else or at least limit yourself to one breadstick with your meal. Try something like the Herb-Grilled Salmon for a ...