Having a high-calorie weekend, once in a while, is normal.(Freepik) Fitness coach Mahtab Ekay, who keeps sharing weight loss-related tips and hacks on her Instagram profile, shared a post on May 25.

A protein shake is one of the great snacks for ladies seeking to lose fat. It enables reducing starvation, supports muscle ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" is more likely to be depressed. The findings were especially pronounced ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

05:00-15:00: Start barbecue chicken and baked oats. Mix the chicken with the Greek yogurt, barbecue sauce, garlic, and spices. Add to a greased loaf tin and place in the oven for 45 minutes.

PHQ-9 scores for people on calorie-restricted diets averaged 0.29 points higher than for those who weren’t dieting. Of participants who were dieting, 2,026 were on a calorie-restricted diet, and ...

The following four high-impact treadmill workouts will help you accomplish just that while burning calories. Read more: Best Fitness Apps Watch this: Ring Fit Adventure is a real workout ...

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals .