Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

As Americans live longer, health experts say the key to healthy aging is basic habits like consistent exercise, nutritious ...

Bryan Johnson, known for his longevity experiments, emphasizes that wealth isn't the sole determinant of health. He highlights five accessible habits for a longer, healthier life, including ...

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...

In Northeastern Pennsylvania, just like all over the country, children and young adults are returning to school. First days back can be nerve-racking, especially with younger children. So, let’s ...

An estimated 7.2 million Americans over age 65 currently live with Alzheimer's disease (AD). That number is expected to ...

Much advice is offered on how to navigate relationships with family members and romantic partners for understandable reasons. The quality of these relationships impacts the quality of one’s life.

Read carefully — and don’t lose the thread. A super speedy habit you’re probably skipping could reduce your changes of heart attack, stroke and dementia. But Naturopathic Doctor Mac Toohey, who goes ...

Staying hydrated is also important. Drinking enough water keeps your brain alert and reduces the chance of headaches and ...

NEW YORK – When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the "For You" page? Research from human ...

Nutritionist Charlotte Stirling-Reed says snacking out of habit can impact children's abilities to recognise their hunger ...