Q&A: How optimism can encourage healthy habits
Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you ...
8 'Micro-Habits' That Can Help You Live A Happier, Healthier Life
Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...
New Scientist3d
Eight habits that could keep your heart healthy
The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.
EatingWell on MSN10d
8 "Healthy" Habits That Might Be Doing More Harm Than Good, According to a Dietitian
Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.
Heart disease doesn’t have to run in the family. Good habits can keep your heart healthy
Heart disease may run in your family but genes account for only 20-30 per cent of your risk of heart problems. The rest is ...
7 Healthy Habits Of Highly Effective CEOs
The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...
CNN26d
Forget 21 days. Most healthy new habits take at least two months to stick
A new study suggests that forming healthy new habits takes a lot longer ... to urge caution around the idea that people either ‘have a habit’ or ‘don’t have a habit’, which is implicit ...
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Practicing healthy dental habits during National Children's Dental Health Month
According to the National Institute of Dental and Craniofacial Research, 25% of children ages two to five have dealt with ...
Data dings Mississippi on bad health habits like being lazy, gambling. Which state is worst?
A new report has ranked Mississippi the laziest state in country, based on the number of adults who don't work out. But ...