Health officials across the Finger Lakes Region have launched a new media campaign to combat rising rates of cancer and ...

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Some unwanted habits can stem from mental health difficulties or trauma, according to Jahn. A therapist can help you unpack those concerns and come up with more productive coping and healing ...

In the era of complex wellness trends, it is often the simplest tasks that have a more profound effect. We have seen costly ...

Adults who make poor decisions about eight daily habits have a "significantly higher" risk of getting atrial fibrillation, ...

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

Breast cancer is one of the most common and feared diseases among women. Adopting healthy habits can be an effective strategy ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...

You have plans for a post-work interval run and your healthy, prepped dinner is waiting in the fridge for you. A few hours into the day, your lack of sleep catches up with you.