Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Health officials across the Finger Lakes Region have launched a new media campaign to combat rising rates of cancer and ...

Conversations about technology aren't only about how we regulate children's screen time. It's about how adults model our ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

Some unwanted habits can stem from mental health difficulties or trauma, according to Jahn. A therapist can help you unpack those concerns and come up with more productive coping and healing ...

Adults who make poor decisions about eight daily habits have a "significantly higher" risk of getting atrial fibrillation, ...

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Cortisol is most generally known as the "stress hormone," and for good reason. It keeps the body alert during emergencies, ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...

Every year on July 1, India celebrates National doctor's day to honour the dedication and service of doctors across the ...

We all have money habits that we’d rather not look at too closely. But avoiding them doesn’t make the stress go away; it just ...