You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Here are some "healthy" habits to watch out for, according to a dietitian. Related: 9 Outdated Dieting Trends That Need to Be Retired ASAP, According to Dietitians. 1. Cutting Out Carbs.

Adults who make poor decisions about eight daily habits have a "significantly higher" risk of getting atrial fibrillation, ...

If you're pursuing healthy habits to feel happier in 2024, hang with your people. Social connection goes a long way toward boosting our moods. If you already have a group of friends or family, ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental ...

Adopting healthy habits to support your heart doesn’t have to be an all-or-nothing approach. Even small changes have the potential to make a big impact. If you're looking for ways to adopt new ...

In this first of a two-part series, she discusses how to shape healthy habits and shares some effective strategies. Part two of this story will run in our July/August issue, and will feature insights ...

Health officials across the Finger Lakes Region have launched a new media campaign to combat rising rates of cancer and ...

10 Healthy Habits For Your Brain. Sleep well. Good quality sleep is important for brain health. Stay off screens before bed and make your sleep space as comfortable as possible.

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

A surprising new study has found that one financial behavior is consistently linked to lower anxiety and greater life ...