The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

A new study suggests that forming healthy new habits takes a lot longer ... to urge caution around the idea that people either ‘have a habit’ or ‘don’t have a habit’, which is implicit ...

Heart disease may run in your family but genes account for only 20-30 per cent of your risk of heart problems. The rest is ...

According to the National Institute of Dental and Craniofacial Research, 25% of children ages two to five have dealt with ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...