Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

Focus on the bright side of every situation. A positive outlook attracts more positivity into your life ...

Learn how reinforcements can help you make healthier choices this year know its types and how to use them to break unhealthy ...

Learn how workplace culture can influence healthy eating habits with leadership offering balanced food options and setting a ...

Q: How do I help my family make healthier food choices? Parents often ask how they can get their children and partner to eat ...

Elizabeth Laura Nelson is the Deputy Health Editor at Best Life. Previously, she was Managing Editor at ...

Being active and getting enough sleep are just two of eight healthy habits that could help you avoid heart disease or stroke, or else decrease your risk if you have already been diagnosed with ...

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

As couples celebrate Valentine’s Day 2025, it’s the perfect opportunity to focus on building healthy habits that strengthen ... thrives,” she says. For example, taking a few minutes each ...

Healthy fasting tips include consuming fiber-rich foods, lean proteins, and staying hydrated. Avoid processed, fried, salty, and sugary foods. Consulting medical advice is recommended if feeling ...

Teaching children about money from an early age is essential to helping them develop responsible financial behaviours, build ...