Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Forming a habit takes around two months but can take almost a year. Morning routines, enjoyment, and planning improve success ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

The commonly held belief that it takes 21 days to form a habit is a little off. Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

University of South Australia researcher, Dr Ben Singh, says that contrary to popular belief, healthy habits take far longer than three weeks to lock down. "Adopting healthy habits is essential ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

In financial investing, like in our daily lives, habits play a significant role. For example, consistently investing or ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Learn more about why New Year's resolutions often fail, and what you can do to make sure you stick to them.

SINGAPORE: While much of a child’s screen time happens at home, experts say new guidelines on screen use in schools can significantly shape children's habits. Dr Ong Say How from the Institute of ...